Calcium
Uses
Watch for...
Sugar consumption and foods with a high glycemic rating should also be reduced if possible, as sugar flushes calcium from the body at a higher rate.
The problem is not excessive calcium uptake. In fact, I read that most people have impaired calcium absorption due to low vitamin D levels (vitamin D facilitates the absorption of calcium), even though their diets provide adequate amounts of calcium.
The problem is that deficiencies in vitamin K and magnesium result in resorption of bone minerals.
The problem is not excessive calcium uptake. In fact, I read that most people have impaired calcium absorption due to low vitamin D levels (vitamin D facilitates the absorption of calcium), even though their diets provide adequate amounts of calcium.
The problem is that deficiencies in vitamin K and magnesium result in resorption of bone minerals.