Acetyl L-Carnitine
Uses
Acetyl L-Carnitine - compile info from here.
Acetyl-L-Carnitine tends to be seen as the neurological version of Carnitine, and seems to have more interactions in the brain relative to L-Carnitine.
ALCAR is also typically used as a brain booster due to its effects at increasing alertness, mitochondrial capacity, neuronal support and by acting as a cholinomimetic (increased acetylcholine levels).
a very safe method of improving insulin sensitivity and blood vessel health
It is recommended to supplement with the form Acetyl-L-Carnitine (ALCAR) for best results.
Acetyl-L-Carnitine tends to be seen as the neurological version of Carnitine, and seems to have more interactions in the brain relative to L-Carnitine.
ALCAR is also typically used as a brain booster due to its effects at increasing alertness, mitochondrial capacity, neuronal support and by acting as a cholinomimetic (increased acetylcholine levels).
a very safe method of improving insulin sensitivity and blood vessel health
It is recommended to supplement with the form Acetyl-L-Carnitine (ALCAR) for best results.
Related
Watch for...
If amino acids are not digested readily, they convert to toxins in the gut... where a couple of them become phenols. This conversion to toxin/phenolic compounds may contribute to the phenol sensitivity condition that some people see with increased protein digestion. It could be that by taking enzymes to digest the meats, the production of toxins and more phenolic compounds will be reduced because the amino acids will be absorbed much sooner by the gut before they are converted to toxins. However at the same time, because more amino acids are absorbed, the tryptophan level decreases and serotonin levels drop (because the tryptophan gets out-competed by the other amino acids).
Sources
Food
Foods in order of density
Supplements
best absorbed
worst
ADULT Mitochondrial support and neuron health have been found to be dose-dependent. 750mg of ALCAR will aid these functions effectively although for a neurological boost 2,000mg of ALCAR can be used in either 2 divided doses or one acutely.
worst
ADULT Mitochondrial support and neuron health have been found to be dose-dependent. 750mg of ALCAR will aid these functions effectively although for a neurological boost 2,000mg of ALCAR can be used in either 2 divided doses or one acutely.
Resources
sties