Glutathione
Amino acid tripeptide - Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids -- cysteine, glycine and glutamine.
Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can "reduce" or regenerate another protective glutathione molecule and we are back in business.
It is critical for immune function and controlling inflammation. It is the master detoxifier and the body's main antioxidant, protecting our cells and making our energy metabolism run well.
Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can "reduce" or regenerate another protective glutathione molecule and we are back in business.
It is critical for immune function and controlling inflammation. It is the master detoxifier and the body's main antioxidant, protecting our cells and making our energy metabolism run well.
Homocysteine is an amino acid that your body makes from another amino acid called methionine. Your body obtains methionine from protein-dense foods like sunflower seeds, sesame seeds, most nuts, eggs, fish, and other flesh meats.
Normally, homocysteine found in your blood gets converted into two substances called SAMe (S-adenosyl methionine) and glutathione. Both SAMe and glutathione have health-promoting effects on your body. Specifically, SAMe helps to prevent depression, arthritis, and liver damage, while glutathione acts as a powerful antioxidant and detoxifying agent that helps to slow down aging.
When your body is not properly nourished, it may not be able to efficiently convert homocysteine into SAMe and glutathione; the result is an increase in the amount of homocysteine that circulates around in your blood.
And a high blood level of homocysteine increases your risk of cardiovascular disease through a number of mechanisms. For a detailed look at this topic, please view:
Homocysteine: One of the Best Objective Indicators of Your Health Status
Normally, homocysteine found in your blood gets converted into two substances called SAMe (S-adenosyl methionine) and glutathione. Both SAMe and glutathione have health-promoting effects on your body. Specifically, SAMe helps to prevent depression, arthritis, and liver damage, while glutathione acts as a powerful antioxidant and detoxifying agent that helps to slow down aging.
When your body is not properly nourished, it may not be able to efficiently convert homocysteine into SAMe and glutathione; the result is an increase in the amount of homocysteine that circulates around in your blood.
And a high blood level of homocysteine increases your risk of cardiovascular disease through a number of mechanisms. For a detailed look at this topic, please view:
Homocysteine: One of the Best Objective Indicators of Your Health Status