Magnesium
Uses
Magnesium deficiency may impair vitamin D metabolism which adversely affects bone building.
There appears to be an association between higher dietary magnesium and lower colorectal cancer risk. This protective effect is linked to foods containing magnesium rather than supplements (which has not yet been investigated)
There appears to be an association between higher dietary magnesium and lower colorectal cancer risk. This protective effect is linked to foods containing magnesium rather than supplements (which has not yet been investigated)
Related
Glutamate opens up calcium ion channels, which are responsible for turning on lots of processes in the body. Magnesium and taurine help close those channels.
Watch for...
Diarreah - over dose tolerance limit
Kidney impairment - don't use Mag
Kidney impairment - don't use Mag
Sources
Food
Food
Supplements
Taurate - well absorbed, with Taurine (amino acid) synergistic for calming Nervous System
Avoid oxide - poorly absorbed
Avoid oxide - poorly absorbed