Molybdenum
Uses
Molybdenum (Mo) is a trace mineral found in plant protein and in liver. It is necessary to process sulfites and sulfur foods into sulfate. It's also used to make BH4.
Asthma, crackly joints, arthritis, salicylate sensitivity, sulfur sensitivity, dislike of eggs or other sulfur foods, low BH4 (depression, low dopamine, low thyroid).
Asthma, crackly joints, arthritis, salicylate sensitivity, sulfur sensitivity, dislike of eggs or other sulfur foods, low BH4 (depression, low dopamine, low thyroid).
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Sources
Food
The best sources of molybdenum are lentils and other legumes, other plant protein, and presumably liver.
Supplements
best absorbed
worst
doses
worst
doses