Rhodiola
Tieraona Low Dog, M.D., an expert on botanical medicine, for her view of this remedy. She says that it is one of her favorite herbs for treatment of patients suffering from "21st century stress": fatigue, mental fog, trouble concentrating, low energy and, perhaps, mild depression. She recommends using a standardized extract. Look for products that are similar to those studied in clinical trials containing 2-3% rosavin and 0.8-1% salidroside. Start with 100 mg once a day for a week and then increase the dosage by 100 mg every week, up to 400 mg a day, if needed. Dr. Low Dog notes that while studies suggest that rhodiola reduces anxiety, some people might feel "revved" up from it. She advises taking it early in the day to avoid any interference with sleep.
Rhodiola Rosea (shown to improve alertness, attention and accuracy). Caution should be used with young children in regard to Rhodiola Rosea due to its highly stimulating effects. However, it is recommended for students attending junior high school and up to college who need help in focusing for long periods of time while performing academic tasks such as studying and/or writing term papers.
Rhodiola Rosea (shown to improve alertness, attention and accuracy). Caution should be used with young children in regard to Rhodiola Rosea due to its highly stimulating effects. However, it is recommended for students attending junior high school and up to college who need help in focusing for long periods of time while performing academic tasks such as studying and/or writing term papers.